Weigh In record (no journal entry) for 26 October 2021
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147.7 lb
Lost so far: 3.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2021:
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1533 kcal
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Fat: 26.15g | Prot: 122.16g | Carb: 199.09g.
Breakfast: Olio Extra Vergine di Oliva, Sale MIO, Xcore 100% Whey Hydro Isolate Chocolate MIO, Crostata alle Albicocche Esselunga MIO, Sale MIO, Gallette di Riso Esselunga Equilibrio MIO. Lunch: Shirataki Noodles Saitaku MIO, Sale MIO, Fagiolini Surgelati Smart MIO, Fettine Scelte di Equino Naba Carni MIO. Dinner: Sale MIO, Filetto di Salmone Selvaggio Ondina MIO, Cous Cous Granelli Grossi del Colle MIO, Carote MIO. Snacks/Other: Marmellata Albicocche Hero Light MIO, Gallette di Riso Esselunga Equilibrio MIO, Pere MIO. more...
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losing 34.0 lb a week
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