Weigh In record (no journal entry) for 21 March 2011
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213.4 lb
Lost so far: 21.8 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2011:
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1532 kcal
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Fat: 58.80g | Prot: 124.80g | Carb: 123.08g.
Breakfast: Vegemite, Toasted Whole Wheat Bread. Lunch: Mixed Salad Greens, Chicken Breast (Skin Not Eaten), Apples . Dinner: Roasted Broiled or Baked Chicken, Green Peas, Carrots, Roasted Potato. Snacks/Other: Maxibon. more...
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3400 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Running (jogging) - 5/mph - 25 minutes, Bicycling (slow) - 11/mph - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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