Weigh In record (no journal entry) for 26 October 2021
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175.7 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2021:
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3014 kcal
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Fat: 60.14g | Prot: 162.16g | Carb: 458.99g.
Breakfast: Esselunga Yogurt Greco Bianco 0%, Esselunga Spremuta Arancia Bionda, Mulino Bianco Fette Biscottate Dolcifette, Rigoni di Asiago Miele Millefiori. Lunch: Esselunga Olio Extravergine di Oliva, Aia Fettine di Fesa di Tacchino, Esselunga Riso Ribe Parboiled, Esselunga Bio Formaggio Fresco. Dinner: Esselunga Olio Extravergine di Oliva, Aia Fettine di Fesa di Tacchino, Esselunga Bio Formaggio Fresco, Esselunga Riso Ribe Parboiled. Snacks/Other: Mele Golden Delicious, Prozis Vitargo, Esselunga Equilibrio Gallette di Mais, Esselunga Banana. more...
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gaining 1.8 lb a week
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