Weigh In record (no journal entry) for 25 October 2021
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266.7 lb
Lost so far: 9.3 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2021:
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1580 kcal
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Fat: 75.10g | Prot: 25.35g | Carb: 202.10g.
Breakfast: Trader Joe's French Vanilla Cold Brew Coffee. Lunch: Daisy Sour Cream, Cedarlane Natural Foods Green Chili & Jack Cheese Tamales. Dinner: Oscar Mayer Deli Fresh Cracked Black Peppered Shaved Turkey Breast, Best Foods Real Mayonnaise, Trader Joe's Butter Lettuce, Costco Beefsteak Tomato, Trader Joe's Gluten Free Multigrain Brown Rice Bread. Snacks/Other: Trader Joe's Gluten Free Cinnamon Coffee Cake Muffins. more...
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losing 3.5 lb a week
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