Weigh In record (no journal entry) for 26 October 2021
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113.1 lb
Lost so far: 14.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2021:
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917 kcal
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Fat: 48.20g | Prot: 36.20g | Carb: 84.61g.
Breakfast: Sammy's Super Sandwich, Kerrygold Extra mit Meersalz, Mühlenhof Corned Turkey, Kaffee. Lunch: Buerger Maultaschen Original Schwäbisch. Dinner: Edeka Chorizo, Croutons, Thermomix Kürbissuppe mit Kokosmilch. Snacks/Other: American Pancakes. more...
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1738 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 29 minutes, Resting - 4 hours and 41 minutes. more...
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losing 4.6 lb a week
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