Weigh In record (no journal entry) for 26 October 2021
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168.4 lb
Lost so far: 19.0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2021:
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1900 kcal
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Fat: 97.04g | Prot: 118.12g | Carb: 133.43g.
Breakfast: Sardines in Oil (Canned), Woolworths Plain Rice Cake. Lunch: Beacon Mint Imperials, Woolworths Roasted & Salted Cashews, Simple Truth Coconut Water, Black Cat Smooth Peanut Butter, Marmite Marmite, Sardines in Oil (Canned), Woolworths Rice Cakes Plain. Dinner: Olive Oil , Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Minced Beef (85% Lean / 15% Fat, Crumbles, Cooked, Pan-Browned), Truly Good Turnip & Cauli Noodles. Snacks/Other: Ola Rich 'N Creamy Choc Vanilla Caramel, Clicks Magnesium Fizzy. more...
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steady weight
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