kuwa2004's Journal, 12 April 2014

128.7 lb Lost so far: 24.5 lb.    Still to go: 0.9 lb.    Diet followed reasonably well.

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783 kcal

Fat: 14.87g | Prot: 18.74g | Carb: 107.04g.   Lunch: 卵, 正麺 うどん, スーパードライ. Snacks/Other: ブルボン ルマンド. more...

1803 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Golf (cart) - 1 hour, Sleeping - 7 hours, Resting - 8 hours, Sitting - 7 hours. more...