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2110 6:00
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187.6 lb
Lost so far: 14.1 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2021:
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2111 kcal
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Fat: 50.80g | Prot: 185.19g | Carb: 230.02g.
Breakfast: شرائح نادك جبن, مخبز التنور الصحي خبز الشعير, المراعي حليب خالي من اللاكتوز, Hershey's كاكاو طبيعي غير محلى, المطرود خبز قمح, ISO TRIPLE ZERO Dreamy Vanilla, Egg Yolk, Egg White. Lunch: Skinless Chicken Breast, Heather's ACASIA SENEGAL TUMMY FIBER, Butternut Winter Squash, Green Sweet Pepper, Zucchini, Sweet Potato, Sweet Onions, Green String Beans. Dinner: Nestlé حلقات الافطار بحبوب الشوفان الكاملة, Golden Delicious Apples, ISO TRIPLE ZERO Dreamy Vanilla, Almarai Fresh Yogurt. Snacks/Other: Maltesers Original, Hulled Sunflower Seeds. more...
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gaining 9.3 lb a week
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