Weigh In record (no journal entry) for 25 October 2021
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202.0 lb
Lost so far: 7.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2021:
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1218 kcal
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Fat: 58.29g | Prot: 90.02g | Carb: 90.86g.
Breakfast: Oatmeal, Brown Sugar, Sun-Maid Natural California Raisins, Butter, Ensure Max Protein Nutrition Shake, Water, Coffee. Lunch: Ensure Max Protein Nutrition Shake, Pork Bratwurst (Cooked). Dinner: Calavo Avocado, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. more...
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3584 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours, Reading - 1 hour, Do It Yourself (DIY) - 2 hours, Stretching (yoga) - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 30 minutes. more...
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steady weight
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