Weigh In record (no journal entry) for 12 April 2014
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134.9 lb
Lost so far: 3.3 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2014:
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1843 kcal
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Fat: 61.13g | Prot: 76.11g | Carb: 290.16g.
Breakfast: Muesli with Raisins, Dates and Almonds. Lunch: Dried Prune, Avocados , Healtheries Rice Wafers. Dinner: Greek Salad, Kumara, Chicken Breast Meat (Stewed, Cooked) . Snacks/Other: Apple Cider, Puhoi Valley Greek Style Yoghurt, Muesli with Raisins, Dates and Almonds. more...
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losing 1.2 lb a week
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