Weigh In record (no journal entry) for 11 April 2014
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188.8 lb
Lost so far: 17.6 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2014:
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1382 kcal
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Fat: 38.08g | Prot: 55.98g | Carb: 69.23g.
Breakfast: My Cold Coffee, My Egg Sandwich 4. Lunch: Skinless Chicken Breast, Village Harvest Black Rice, Dole Butter Lettuce. Dinner: Valenciana Style Paella with Meat (Paella Valenciana). Snacks/Other: Cabernet Sauvignon Wine, Kirkland Signature Cashew Clusters with Almonds and Pumpkin Seeds. more...
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losing 2.8 lb a week
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