Weigh In record (no journal entry) for 20 March 2011
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118.0 lb
Lost so far: 2.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2011:
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776 kcal
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Fat: 23.09g | Prot: 39.26g | Carb: 108.16g.
Breakfast: cranberries, cuties tangerine, quaker oats. Lunch: terriaki sauce, bean sprout, egg, spinach. Dinner: shrimp, tofu. Snacks/Other: baby carrots, cottage cheese, strawberries, dreyers no sugar mint chip. more...
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1733 kcal
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Activities & Exercise:
Desk Work - 3 hours, bike - 1 hour, Driving - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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