Weigh In record (no journal entry) for 26 October 2021
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204.1 lb
Lost so far: 6.8 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2021:
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1349 kcal
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Fat: 32.25g | Prot: 55.78g | Carb: 132.31g.
Breakfast: Pineapple , Coffee, Greek Yoghurt, Blueberries , Aldi Fruit & Nut Muesli Natural. Lunch: Coffee, Coles Full Cream Milk, Milk, Chicken Breast Meat , Lite n' Easy Beetroot & Baby Leaf Salad. Dinner: Imperial Grain Super Blend , Chardonnay Wine, Asia At Home San Choy Bow. Snacks/Other: Gin and Tonic. more...
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2653 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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