7thstreet401's Journal, 11 April 2014

106.0 lb Lost so far: 7.0 lb.    Still to go: 1.0 lb.    Diet followed 100%.

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1020 kcal

Fat: 71.55g | Prot: 36.29g | Carb: 67.33g.   Breakfast: Strawberries, Sweet Red Peppers, Pink Lady Apples. Lunch: Meijer Brazil Nuts. Dinner: Egg Omelet. Snacks/Other: David Seeds Pumpkin Seeds, Cashew Nuts, Cadbury's Dairy Milk Chocolate Bar. more...

1282 kcal

Activities & Exercise: Desk Work - 2 hours, Sitting - 4 hours, Resting - 6 hours, Sleeping - 12 hours. more...