Weigh In record (no journal entry) for 25 October 2021
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193.6 lb
Lost so far: 26.5 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2021:
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495 kcal
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Fat: 27.00g | Prot: 42.00g | Carb: 21.00g.
Lunch: KFC Original Recipe Chicken Thigh. Dinner: Smithfield Pork Loin Roast. Snacks/Other: Tree Top Natural Apple Sauce (No Sugar Added). more...
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gaining 0.7 lb a week
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