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😁😁😁
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119.3 lb
Lost so far: 7.9 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2021:
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1474 kcal
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Fat: 55.82g | Prot: 44.74g | Carb: 198.09g.
Breakfast: Café Gold Premier Granulado, Loncoleche Leche Protein, Surlat Leche Semidescremada, Iansa Azúcar Rubia, Nescafé Tradición. Lunch: Lentejas con Arroz. Dinner: Dos Castaños Queso Mantecoso, Sopraval Jamon Pierna de Pavo Ahumado, San Jorge Salame Italiano, McKay Galleta de Soda Light, Palta, Jumbo Pan Ciabatta Rustico, Lider Kuchen de Manzana. more...
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1443 kcal
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Activities & Exercise:
Working - 30 minutes, Shopping - 30 minutes, Desk Work - 2 hours and 10 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours and 20 minutes. more...
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losing 1.7 lb a week
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