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👌 Back to Friday morning weight.
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154.7 lb
Lost so far: 47.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2021:
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716 kcal
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Fat: 25.71g | Prot: 35.19g | Carb: 89.92g.
Dinner: Foster Farms Fresh Turkey Breast Cutlets, Bell Peppers, Onions , Cucumber (with Peel) , Carrots , Jalapeno Peppers, Tomatoes, Grapes. Snacks/Other: Sunnyside Farms Heavy Whipping Cream, Carnation Fat Free Evaporated Milk, Gold Medal All-Purpose Flour, Crisco All Vegetable Shortening, Egg (Whole), Cooked Pumpkin (from Fresh, Fat Not Added in Cooking). more...
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losing 9.8 lb a week
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