Weigh In record (no journal entry) for 25 October 2021
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223.6 lb
Lost so far: 25.6 lb.
Still to go: 48.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2021:
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874 kcal
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Fat: 5.09g | Prot: 51.18g | Carb: 11.17g.
Breakfast: Coca-Cola Diet Coke (Can). Lunch: Isopure Zero Carb Lemonade Protein Drink. Dinner: Vodka, Chicken or Turkey, Dumplings and Vegetables in Gravy (Mixture). Snacks/Other: Vodka. more...
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losing 2.0 lb a week
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leo5591's weight history
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