Weigh In record (no journal entry) for 11 April 2014
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237.6 lb
Lost so far: 0 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2014:
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748 kcal
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Fat: 15.45g | Prot: 80.81g | Carb: 76.57g.
Breakfast: Great Value California Pitted Prunes, Oatmeal, 365 Organic Almond Milk, Coffee, Blueberries, Spinach, Strawberries, Frozen Peach Unsweetened. Lunch: Mustard, Meadow Gold Viva Low Fat 2% Cottage Cheese, The Biggest Loser Celery Sticks, Swanson White Premium Chunk Chicken Breast (3 oz). Dinner: Cottage Cheese (Lowfat 2% Milkfat), Avocado, Great Value Extra Long, All Green Asparagus Spears, Kraft Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Baby Spinach, Skinless Chicken Breast. more...
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3870 kcal
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Activities & Exercise:
Desk Work - 6 hours, Walking (brisk) - 4/mph - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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