Weigh In record (no journal entry) for 25 October 2021
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215.3 lb
Lost so far: 1.5 lb.
Still to go: 75.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2021:
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983 kcal
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Fat: 80.80g | Prot: 52.75g | Carb: 13.02g.
Breakfast: Hidden Valley The Original Ranch, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Pyure Stevia Sweetener, Up&Up Clear Soluble Fiber Supplement, Cooked Perfect Fire Grilled Wings. Lunch: Hidden Valley The Original Ranch, Cooked Perfect Fire Grilled Wings. Dinner: Cooked Perfect Fire Grilled Wings, Hidden Valley The Original Ranch. more...
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gaining 0.1 lb a week
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