Weigh In record (no journal entry) for 11 April 2014
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221.4 lb
Lost so far: 8.6 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2014:
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2120 kcal
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Fat: 103.25g | Prot: 134.50g | Carb: 163.00g.
Breakfast: Beachbody Shakeology - Chocolate, Justin's Nut Butter Organic Peanut Butter - Honey. Lunch: Panera Bread Kettle-Cooked Potato Chips, Panera Bread Smokehouse Turkey Panini on Three Cheese Bread (Half). Dinner: Farmland Pork Tenderloin, Nalley Ranch Dip, Denny's The Super Bird Sandwich. Snacks/Other: Tillamook Chocolate Peanut Butter Ice Cream, Roseli Part Skim String Cheese. more...
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losing 2.8 lb a week
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deviates322's weight history
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