Weigh In record (no journal entry) for 25 October 2021
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146.0 lb
Lost so far: 9.5 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2021:
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2794 kcal
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Fat: 134.67g | Prot: 121.95g | Carb: 320.86g.
Breakfast: Blue Diamond Roasted Salted Almonds, Starbucks Chocolate Cake Pop, McDonald's Egg McMuffin, Whole Milk, Kashi Organic Blueberry Clusters, Truvia Brown Sugar Blend, Whole Milk. Lunch: Primo Taglio Genoa Salami & Provolone Cheese, Kirkland Signature Greek Yogurt, Fiber One Original Bran Cereal, Blueberries . Dinner: Domino's Pizza Thin Crust Pepperoni Pizza (Medium), Apples , Fit Crunch Peanut Butter Whey Protein Baked Bar. Snacks/Other: Domino's Pizza Boneless Chicken. more...
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gaining 0.7 lb a week
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