julienailahnandi's Journal, 20 March 2011

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Weigh In record (no journal entry) for 20 March 2011

178.0 lb Lost so far: 16.0 lb. Still to go: 23.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 March 2011:

840 kcal

Fat: 33.63g | Prot: 46.19g | Carb: 88.68g. Breakfast: Boiled Egg. Lunch: Roman beans in sauce, rice, chicken. more...

2254 kcal

Activities & Exercise: Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

losing 1.3 lb a week

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julienailahnandi's Journal, 20 March 2011

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