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9.00 na czczo ważenie, 12.00 siłownia
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222.9 lb
Lost so far: 52.7 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2021:
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2046 kcal
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Fat: 71.81g | Prot: 104.62g | Carb: 240.82g.
Breakfast: Milka Czekolada Mleczna, Herbapol Sok Malinowy, Herbata bez Cukru, Jajko na Miękko, Biedronka Masło Ekstra, Biedronka Chleb Żytni z Żurawiną, Pomidory, Miód. Lunch: Cukier, Piątnica Skyr Jogurt Typu Islandzkiego z Jagodami. Dinner: Kebab. Snacks/Other: Światowid Ser Edamski, Asia Cook Sos Sweet Chili, Dżemy i Konfitury, Masło, Lidl Bułka Pszenna. more...
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3365 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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