Weigh In record (no journal entry) for 25 October 2021
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180.3 lb
Lost so far: 21.7 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2021:
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1917 kcal
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Fat: 81.98g | Prot: 112.47g | Carb: 220.11g.
Breakfast: Vanilla Greek Yogurt (Cup), Wholly Guacamole Minis, Dental Mints, Hard Boiled Eggs, Flax, Oat Bran & Whole Wheat Pita Bread, Water. Lunch: Dental Mints, Healthy Balance Prebiotic Fiber Supplement, Super Greens, Dr. Formulated Organic Fiber, Veggie Blend Healthy Greens, Dental Mints, Sweeties Mini Sweet Peppers, Mini Cucumbers, Premium Wild-Caught Pink Salmon (70g), Flax, Oat Bran & Whole Wheat Pita Bread, Honeycrisp Apples, Water, Strawberries. Dinner: Ground Turkey Spanish rice. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Classics Hummus Singles, Flax, Oat Bran & Whole Wheat Pita Bread, Slim-Fast Keto Fat Bomb Coconut Cream Dark Chocolate, Giant Food Bananas (Large). more...
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steady weight
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