Weigh In record (no journal entry) for 25 October 2021
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247.8 lb
Lost so far: 16.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2021:
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799 kcal
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Fat: 19.90g | Prot: 72.83g | Carb: 86.11g.
Breakfast: Quaker Avena Instantánea, Yema de Huevo, D.T. Huevo, D.T. Clara de Huevo. Lunch: Batata, Pechuga de Pollo (sin Comer la Piel). Snacks/Other: la Anónima Pan Arabe, la Anónima Lomitos de Atún en Agua sin Sal. more...
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losing 2.1 lb a week
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teran_1977's weight history
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