Anne the Fab's Journal, 25 October 2021

184.1 lb Lost so far: 10.0 lb.    Still to go: 54.1 lb.    Diet followed reasonably well.

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815 kcal

Fat: 30.08g | Prot: 40.20g | Carb: 91.73g.   Breakfast: Coffee, No Name Mixed Berries, Jack Link's Teriyaki Beef Jerky. Lunch: Scallops. Dinner: Green Peas , Mashed Potatoes (Whole Milk and Butter Added) , Edelmann's Fresh Bratwurst. Snacks/Other: Ovaltine Rich Chocolate Mix, Whole Milk. more...

2560 kcal

Activities & Exercise: Housework - 2 hours, Walking (brisk) - 4/mph - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...