Weigh In record (no journal entry) for 11 April 2014
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218.0 lb
Lost so far: 9.5 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2014:
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712 kcal
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Fat: 23.18g | Prot: 81.55g | Carb: 43.67g.
Breakfast: Kaizen 100% Whey Isolate, Kirkland Signature Egg Whites, Manitoba Harvest Hemp Hearts, Almonds, Bulk Barn Brown Flax Seed, Bob's Red Mill Rolled Oats. more...
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losing 0.4 lb a week
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