Weigh In record (no journal entry) for 25 October 2021
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134.1 lb
Lost so far: 7.9 lb.
Still to go: 6.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2021:
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1129 kcal
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Fat: 34.54g | Prot: 57.75g | Carb: 150.99g.
Breakfast: Blueberries , Chobani 2% Plain Greek Yogurt , Dole Organic Bananas, Trader Joe's Chia Seeds, Honey , Tangerines (Mandarin Oranges) . Lunch: Chicken Stock , Chayote (Fruit, with Salt, Drained, Boiled, Cooked) , Chicken Breast, Jasmine Rice (Cooked). Dinner: Chicken of the Sea Solid White Albacore Tuna in Water, Feta Cheese , Cooked Kale (Fat Added in Cooking), Red Cabbage , Jalapeno Peppers , Avocados , Archer Farms Farro. Snacks/Other: Artisan Fresh Harvest Apple Bundt Cake , PopCorners Popped Corn Chips - Sea Salt, Quaker Rice Cakes - Caramel Corn, Snickers Snickers Crisper (Fun Size), Tangerines (Mandarin Oranges) . more...
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steady weight
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