Weigh In record (no journal entry) for 11 April 2014
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127.6 lb
Lost so far: 5.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2014:
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505 kcal
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Fat: 26.80g | Prot: 16.72g | Carb: 12.81g.
Breakfast: Now Foods MCT Oil, Water, Coffee. Lunch: Water, Ground Beef (85% Lean / 15% Fat), La Mexicana Mild Salsa, Marketside Baby Kale and Spinach Blend. Snacks/Other: Cabernet Sauvignon Wine, Tostitos Medium Salsa, Cucumber (with Peel), Wegmans Boneless Beef For Stew. more...
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losing 1.4 lb a week
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