Boshaft's Journal, 11 April 2014

Vacations love to mess with weight loss goals.

187.0 lb Lost so far: 27.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1821 kcal

Fat: 47.39g | Prot: 68.72g | Carb: 287.79g.   Breakfast: Kellogg's Rocky Mountain Chocolate Factory Chocolatey Almond, Milk (1% Lowfat with Added Vitamin A), General Mills Cheerios. Lunch: Cream Cheese Spread, Bagels (Includes Onion, Poppy, Sesame) (Enriched with Calcium Propionate). Dinner: Milk (1% Lowfat with Added Vitamin A and Protein), Kellogg's Rocky Mountain Chocolate Factory Chocolatey Almond. more...

2423 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...