Weigh In record (no journal entry) for 11 April 2014
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337.2 lb
Lost so far: 73.8 lb.
Still to go: 57.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2014:
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1815 kcal
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Fat: 83.93g | Prot: 93.76g | Carb: 184.96g.
Breakfast: Jif Creamy Peanut Butter, Great Value Light Greek Nonfat Yogurt - Strawberry, Trader Joe's Soft 10 Grain Bread. Lunch: Part Skim Mozzarella Cheese, Flatout Light Garden Spinach Flatout Wrap, Armour Turkey Pepperoni, Spaghetti Sauce (Low Sodium), Mushrooms. Dinner: Broccoli, Trader Joe's Masala Simmer Sauce, Brown Rice, Trader Joe's Party Size Mini Meatballs, Pepperidge Farm Oatmeal Bread, Peanut Butter. Snacks/Other: Cupcake with Icing. more...
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gaining 1.2 lb a week
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