krazeemeow's Journal, 25 October 2021

Weigh In record (no journal entry) for 25 October 2021
140.0 lb Lost so far: 1.4 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 October 2021:
795 kcal Fat: 24.68g | Prot: 15.67g | Carb: 128.36g.   Breakfast: International Delight French Vanilla Coffee Creamer, Coffee. Lunch: 2% Fat Milk, Red Mill Flaxseed Meal, Kellogg's Frosted Flakes Chocolate, Post Honey Bunches of Oats with Almonds. Snacks/Other: Apples , Whole Foods Market Mini Chocolate Croissant. more...
1537 kcal Activities & Exercise: Fitbit - 24 hours. more...
gaining 0.3 lb a week

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