Weigh In record (no journal entry) for 20 March 2011
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370.2 lb
Lost so far: 29.8 lb.
Still to go: 235.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2011:
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1833 kcal
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Fat: 80.07g | Prot: 116.79g | Carb: 162.88g.
Breakfast: folgers coffee, extra lean turkey bacon, salsa, kraft 2% taco mix cheese, egg, 2% milk, folgers coffee. Lunch: folgers coffee, peanut butter, miracle whip light, oroweat hearty wheat. Dinner: kraft mexican taco mix, mozzarella shredded, black beans, spicy taco soup basic. Snacks/Other: crackers stater brothers, blue cheese. more...
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losing 0.6 lb a week
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