Weigh In record (no journal entry) for 25 October 2021
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216.9 lb
Lost so far: 7.4 lb.
Still to go: 31.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2021:
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1523 kcal
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Fat: 69.04g | Prot: 129.05g | Carb: 93.34g.
Breakfast: Goats Cheese (Hard) , Butter, Mission Whole Wheat Flour Tortillas (45g), Butter, Scrambled Egg. Lunch: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Chocolate Peanut Butter. Dinner: Marketside Classic French Bread, Heinz Real Mayonnaise, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: SmashPack Protein Pudding, Whipped Cream (Pressurized). more...
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losing 1.6 lb a week
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