Weigh In record (no journal entry) for 11 April 2014
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251.8 lb
Lost so far: 0 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2014:
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3972 kcal
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Fat: 123.16g | Prot: 146.42g | Carb: 380.85g.
Breakfast: Peach Pineapple Pear Grape Cherry Fruit Cocktail (Solids and Liquids, Juice Pack, Canned), Milk (Nonfat), Kirkland Signature Fish Oil Omega 3, Yoplait Greek 100 Yogurt - Strawberry. Lunch: American Heritage Cheddar Shredded Cheese, Pickled Beef, Publix Coleslaw Mix, Ranch Salad Dressing, Earthbound Farm Organic Spring Mix, Ocean Spray Craisins Dried Cranberries, Jalapeno Peppers, Midnight Beauty Black Seedless Grapes. Dinner: Applebee's Cowboy Burger, McDonald's French Fries (Small). Snacks/Other: State Fair Classic Corn Dogs, Salami, Coors Light Beer (Bottle), Leinenkugel Summer Shandy, Midnight Beauty Black Seedless Grapes, Cottage Cheese (Lowfat 1% Milkfat), Cellucor C4 Extreme. more...
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4277 kcal
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Activities & Exercise:
Desk Work - 5 hours, Sitting - 3 hours and 36 minutes, Standing - 1 hour and 20 minutes, Walking (slow) - 2/mph - 1 hour, Driving - 3 hours, Sleeping - 7 hours, Resting - 2 hours and 15 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Calisthenics (light, e.g. home exercise) - 19 minutes. more...
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gaining 7.0 lb a week
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