JPSquatch's Journal, 11 April 2014

Weigh In record (no journal entry) for 11 April 2014

241.6 lb Lost so far: 20.4 lb. Still to go: 21.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 April 2014:

431 kcal

Fat: 1.40g | Prot: 2.15g | Carb: 114.35g. Snacks/Other: Honeycrisp Apples, Honeycrisp Apples. more...

2670 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

gaining 8.4 lb a week


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JPSquatch's weight history