Weigh In record (no journal entry) for 25 October 2021
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152.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2021:
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1526 kcal
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Fat: 29.04g | Prot: 121.27g | Carb: 185.64g.
Breakfast: Banana MIO, Perugina Cioccolato Fondente 85% Perugina MIO, Yogurt Greco Fage 0% MIO, Sale MIO, Gallette di Riso Esselunga Equilibrio MIO. Lunch: Sale MIO, Fagiolini Surgelati Smart MIO, Pane di Segale Daily Bread MIO, Albume d'uovo Pastorizzato Esselunga MIO, Uova Smart MIO. Dinner: Sale MIO, Olio Extra Vergine di Oliva, Petto di Pollo MIO, Cous Cous Granelli Grossi del Colle MIO, Carote MIO. Snacks/Other: Marmellata Albicocche Hero Light MIO, Gallette di Riso Esselunga Equilibrio MIO, Pere MIO. more...
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gaining 18.5 lb a week
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