Weigh In record (no journal entry) for 20 March 2011
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226.6 lb
Lost so far: 3.6 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2011:
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1380 kcal
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Fat: 50.00g | Prot: 62.00g | Carb: 176.00g.
Lunch: Sandwich Thins - 100% Whole Wheat, PRM CHKN WHT. Dinner: pepperoni pizza 200 calorie portion. Snacks/Other: Turkey Pepperoni, Baked Cheetos 100 Calorie Pack, Mister Salty Milk Chocolate Covered Pretzels 100 Calorie Pack, Mini Brownies 100 Calories Right Bites, Reduced Fat Original Potato Crisps 100 Calorie Pack, Quakes Rice Snacks - Sweet Chili, Special K Bar Chocolatey Pretzel. more...
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losing 2.2 lb a week
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