Weigh In record (no journal entry) for 25 October 2021
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152.3 lb
Lost so far: 91.3 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2021:
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1472 kcal
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Fat: 43.56g | Prot: 64.34g | Carb: 201.50g.
Breakfast: Philadelphia So Leicht , Gekochtes Ei, Dulano Landschinken, Lidl Baguette-Brötchen. Lunch: Parmesan (Geschreddert), REWE Pasta Sauce Bolognese, Combino Spaghetti (Gekocht) . Dinner: Taco. Snacks/Other: Aldi Trauben Kernlos. more...
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gaining 2.3 lb a week
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