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Nirvanabliss
Journal
11 Apr 14
Nirvanabliss's Journal, 11 April 2014
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Weigh In record (no journal entry) for 11 April 2014
208.0 lb
Lost so far:
4.0 lb
.
Still to go:
54.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 April 2014:
1947 kcal
Fat: 97.66g | Prot: 72.13g | Carb: 198.09g.
Breakfast:
Streaky Bacon, Organic Virgin Coconut Oil.
Lunch:
Chilli Heatwave (35g), Toffee Sundae, Toffee Dessert.
Dinner:
Carvery Cooked Ham.
Snacks/Other:
Oranges.
more...
2412 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.1 lb a week
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