Weigh In record (no journal entry) for 25 October 2021
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183.6 lb
Lost so far: 21.4 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2021:
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1171 kcal
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Fat: 36.03g | Prot: 54.60g | Carb: 157.00g.
Dinner: Jumbo Appeltaart, AH Snack Tomaatjes , Jumbo Kip Schnitzel Gepaneerd, AH Oven Aardappelen Gratin. Snacks/Other: AH Gemengde Zoete Drop, Melkan Magere Kwark Perzik-Vanille, Euro Shopper Rijstwafel met Chocolade, M&M's Peanut. more...
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losing 1.5 lb a week
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