Weigh In record (no journal entry) for 25 October 2021
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129.6 lb
Lost so far: 0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2021:
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1365 kcal
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Fat: 31.82g | Prot: 125.88g | Carb: 140.44g.
Breakfast: Herbi-Vohr Spare Ribs, Bananas, 32Gi Plant-Based Protein Shake Vanilla, Fitness Freak Lifestyle Protein Pancakes Vanilla. Lunch: Egg (Whole), Kale, Woolworths Liquid Egg Whites. Dinner: Herbi-Vohr Spare Ribs. Snacks/Other: Quaker Rice Cakes - Lightly Salted, 32Gi Plant-Based Protein Shake Vanilla, Harris Teeter Blueberries. more...
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losing 1.3 lb a week
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