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2110 5:00
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186.3 lb
Lost so far: 15.4 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2021:
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2119 kcal
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Fat: 50.22g | Prot: 185.21g | Carb: 230.55g.
Breakfast: ISO TRIPLE ZERO Dreamy Vanilla, Hershey's كاكاو طبيعي غير محلى, المراعي حليب خالي من اللاكتوز, مخبز التنور الصحي خبز الشعير, Egg White, شرائح نادك جبن. Lunch: Afia ORGANIC EXTRA VIRGIN OLIVE OIL, Shrimp Tiger Shrimp, الجوهرة أرز عنبر بسمتي أبيض. Dinner: Nestlé حلقات الافطار بحبوب الشوفان الكاملة, Nestlé حلقات الافطار بالحبوب المتعددة, Cashew Nuts, ISO TRIPLE ZERO Dreamy Vanilla, Almarai Fresh Yogurt, Grapes Moon Drops. Snacks/Other: Maltesers Original, Hulled Sunflower Seeds. more...
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losing 12.3 lb a week
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