lizzmj's Journal, 11 April 2014

152.1 lb Lost so far: 4.4 lb.    Still to go: 32.1 lb.    Diet followed reasonably well.

---

505 kcal

Fat: 17.51g | Prot: 16.31g | Carb: 80.48g.   Breakfast: Sugar, Bran Flakes. Lunch: Fresh Lemon Juice, Peanut Butter Sandwich. Snacks/Other: Orange, Water. more...

2260 kcal

Activities & Exercise: Desk Work - 7 hours, Walking (brisk) - 4/mph - 40 minutes, Dance (fast step, aerobic) - 22 minutes, Resting - 7 hours and 58 minutes, Sleeping - 8 hours. more...