indianola's Journal, 20 March 2011

139.4 lb Lost so far: 25.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

742 kcal

Fat: 50.85g | Prot: 44.28g | Carb: 28.85g.   Lunch: Pork Spareribs, Guacamole with Tomatoes, Beef Sausage, Beef Brisket (Lean Only Eaten). Snacks/Other: Low Fat Ice Cream Bars - Chocolate Truffle. more...

2711 kcal

Activities & Exercise: crochet - 1 hour, Badminton - 1 hour, Running - 7/mph - 1 hour, Driving - 1 hour, Walking (exercise) - 3.5/mph - 20 minutes, Sleeping - 8 hours, Resting - 11 hours and 40 minutes. more...