Weigh In record (no journal entry) for 25 October 2021
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192.7 lb
Lost so far: 17.2 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2021:
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1258 kcal
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Fat: 46.21g | Prot: 49.85g | Carb: 158.74g.
Breakfast: Cucumber, Lancewood Fat Free Cottage Cheese, Albany Kilojoule Controlled Brown Bread. Lunch: Black Cat Smooth Peanut Butter, Albany Kilojoule Controlled Brown Bread. Dinner: SPAR Portuguese Rolls, Split Pea and Ham Soup. Snacks/Other: Crystal Valley Full Cream Milk, Bakers Nuttikrust (1), Truda Spookies. more...
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losing 0.8 lb a week
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