Weigh In record (no journal entry) for 24 October 2021
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183.4 lb
Lost so far: 0.7 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2021:
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3146 kcal
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Fat: 75.72g | Prot: 175.19g | Carb: 430.74g.
Breakfast: Cremoso Crema di Arachidi - MM, Isolate Fiitzone - MM, Mele - MM, Corn Flakes - MM, Fiocchi crusca, Now Foods Ultra Omega 3. Lunch: Eurospin Bresaola Punta d'anca, Esselunga Equilibrio Gallette di Mais. Dinner: Olio Extra Vergine di Oliva, Cuore di Bovino - MM, Cous Cous Zorzi - MM, Mutti Passata di Pomodoro. Snacks/Other: Mandorle, Noci, Alce Nero Farina di Riso - MM, Isolate Fiitzone - MM, Zuegg Marmellata Zuegg 100% Albicocche - MM, le Naturelle Albume d'uovo - MM. more...
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losing 4.6 lb a week
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