Weigh In record (no journal entry) for 20 March 2011
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339.8 lb
Lost so far: 38.6 lb.
Still to go: 119.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2011:
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1552 kcal
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Fat: 98.25g | Prot: 75.25g | Carb: 96.75g.
Breakfast: Silk purecoconut all natural coconutmilk, Sugar Free Hazelnut Syrup, Veggie Omelet with fresh Fruit Dish & dry Wheat Toast with Smucker's Jelly. Lunch: Side House Salad, Honey Mustard Dressing (4 oz), Cedar Planked Tilapia, Broccoli. more...
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losing 5.4 lb a week
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