Weigh In record (no journal entry) for 25 October 2021
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120.6 lb
Lost so far: 42.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2021:
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1829 kcal
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Fat: 136.30g | Prot: 67.77g | Carb: 78.85g.
Breakfast: Espresso. Lunch: Campina Botergoud Gezouten Roomboter, Pijnboompitten, Pijnboompitten, Pijnboompitten, Sesamzaad, Pijnboompitten, Sesamzaad, Geroosterde Pompoenpitten, Gebroken Lijnzaad, Geroosterde Pompoenpitten, Geroosterde Pompoenpitten, Geroosterde Pompoenpitten, Zonnebloempitten, Zonnebloempitten, Zonnebloempitten, Zonnebloempitten, Gebroken Lijnzaad, Sesamzaad, Gebroken Lijnzaad, Gebroken Lijnzaad, Grana Padano, Grana Padano, Grana Padano, Grana Padano, Sesamzaad. Dinner: AH Romaine Sla, Jumbo Lekker Veggie 100% Plantaardige Kipstukjes, Saitaku Panko Breadcrumbs, Jumbo Ciabatta, Jumbo Frisse Magere Yoghurt, Calvé Mayonaise Original, Princes Ansjovisfilets in Olijfolie, Witte Tarwebloem, Knoflook, Citroensap, Olijfolie, Avocado, Ei. more...
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losing 0.1 lb a week
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